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8 augusti 2020 09:51 av Immunity Boostup

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We have all heard the saying that 'food is medicine' due to their inherent medicinal and healing properties for the human body. The best medicine to protect you from viruses and diseases is the food you eat. In the times of the Covid-19 pandemic, what we eat becomes all the more important. Building immunity and giving a boost to our physical and mental wellbeing is of the utmost importance in these testing times.
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6 augusti 2020 08:02 av Immune Booster Tips

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Monsoons are here in the full bloom and while rain can make a lot of things better, it can play havoc on your immune system. This is because the damp and humid weather is a perfect environment for microbes to grow and thrive. Prevention is definitely the key to boost immunity and prevent monsoon-related illnesses like cold, flu, rashes, fever, or weakness in general. You are also more prone to bloating and indigestion during monsoons because this season can affect metabolism as well.
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5 augusti 2020 10:00 av Immune Booster Secrets

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Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli. Daily intake of vitamin C is essential for good health because your body doesn’t produce or store it. The good news is that vitamin C is in so many foods that most people don’t need to take a vitamin C supplement unless a doctor advises it.

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Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. Even when you're at rest, your body needs energy for all its "hidden" functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells. The number of calories your body uses to carry out these basic functions is known as

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